The Deeper Meaning of Anger
I found a website about anger that immediately caught my attention. I don’t understand why my husband disapproves of…
Lena H. Nghiem
Author
Blogger
HR Professional
Spiritual Seeker
Mental Health Advocate
Hello! I’m Lena. Welcome to my writing website. The purpose of this space is to provide what I learned and from my writing I hope to encourage others to look within, to help those suffering from loneliness, restlessness, and discontent, and to aid those struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring joy, forgiveness, and happiness.
ABOUT ME
Healing Power of Writing
I learned I suffered from bipolar disorder 1 and dissociative identity disorder (DID). I discovered a love for writing and an ability to express my thoughts and feelings in a way only I can understand, and I’m honored to share with people similar in the same struggle. My writing is based on self-knowledge consisting of significant essential events that help define who I am to myself and others. I write books as a part of my healing experience. As an autobiographical author, I draw upon memories of episodes in my life to project a sense of self through writing and craft a persona that, whether true or not, I hope my readers will accept as my authentic self. I narrate life stories with high, low, and turning points.
“Being true to yourself also involves showing and sharing emotion. The spirit that motivates most great storytellers is “I want you to feel what I feel,” and the effective narrative is designed to make this happen. That’s how the information is bound to the experience and rendered unforgettable.”
READ MY RECENT
BLOG POST
This is a personal Blog—an open space that is informal, journal-like, and exploratory. My blog aims to share my experiences and insights and offer strategies and tools for those dealing with love, loss, heartache, mental illness, fear, anxiety, self-care, weight loss, spirituality, anger, and trauma.
2024
My Books are Pieces of My Heart
Reflection of Invisible Madness
I have hidden my Invisible Identity from Reality. Secret Identities are important in comic movies, but in the real world, some real people have many reasons to hide from the public the secret of the madness created inside the unexplainable mind. If you can’t explain or see makes it questionable, which makes it have a wild imagination and society’s fear of the unknown, so they keep the crazy away, causing them to be closed-minded. This story was written to differentiate the delirium of these invisible identities my mind created and decipher to relearn to relive again without being in captivity. I will share the madness and turmoil on both ends of the spectrum to find how the world is to me and the impact of the many different voices in my head that became its’ own identity with other thoughts, feelings, emotions, and behaviors.
Darkness Inside
I have hidden my Invisible Identity from Reality. Secret Identities are important in comic movies, but in the real world, some real people have many reasons to hide from the public the secret of the madness created inside the unexplainable mind. If you can’t explain or see makes it questionable, which makes it have a wild imagination and society’s fear of the unknown, so they keep the crazy away, causing them to be closed-minded. This story was written to differentiate the delirium of these invisible identities my mind created and decipher to relearn to relive again without being in captivity. I will share the madness and turmoil on both ends of the spectrum to find how the world is to me and the impact of the many different voices in my head that became its’ own identity with other thoughts, feelings, emotions, and behaviors.
Healing Shattered Parts
This book accounts for events I thought were a curse of being diagnosed with mental illnesses. Now I know my illness is not an illness. DID is God’s gift. God gave me a way to fight through the trauma. I’m one of those who have a fractured mind, but that same mind has saved my life numerous times. I struggled for years, feeling shattered, trying to make sense of everything that happened to me. The turning point during my journey changed everything for me after I learned there is a connection between science and spirituality.
The Unquiet Mind
This book is an autobiography full of inspiration and insight into personal growth. In this part of my recovery, I confront the traumatic event by recalling and grieving the letting go. By remembering, I can place my trauma tale into my narrative. I’ll work to overcome my long-standing mental health issues and improve my well-being during the healing phase with the help of HeartSync. Following the covering prayer at the beginning of the HeartSync session, I am asked to make a Divine Connection with God by recalling a memory. This is a place of meeting with the Lord. Systematically engage and synchronize with each of my Parts in painful memories, ego states, or alter identities to address.
Casting Them Out
For most of us, life is a series of overwhelming challenges. This often ranges from brief hard times to a long stroke of unbearable lousy luck. Despite the duration or the intensity, if those hard times find you when you’re already at your lowest point, then breaking is nearly inevitable. But there’s a way to turn your life around. Suffering from mental illnesses and becoming unemployed and disabled for over ten years put me at the lowest point in my life. It would be easy to give up and give in, but fortunately, I learned a few principles that give me the power to be extraordinary from my new and improved perspective. It is my opportunity to reinvent myself and achieve my dreams despite obstacles. I know how it is when your dark moments threaten to consume you. This book is for you to read so you know I have conquered the principles I challenged myself to that kept me on the never-ending journey to be a better, resilient person living a simple happy life peacefully with a bit of craziness now and then.
Break The Bondage
For most of us, life is a series of overwhelming challenges. This often ranges from brief hard times to a long stroke of unbearable lousy luck. Despite the duration or the intensity, if those hard times find you when you’re already at your lowest point, then breaking is nearly inevitable. But there’s a way to turn your life around. Suffering from mental illnesses and becoming unemployed and disabled for over ten years put me at the lowest point in my life. It would be easy to give up and give in, but fortunately, I learned a few principles that give me the power to be extraordinary from my new and improved perspective. It is my opportunity to reinvent myself and achieve my dreams despite obstacles. I know how it is when your dark moments threaten to consume you. This book is for you to read so you know I have conquered the principles I challenged myself to that kept me on the never-ending journey to be a better, resilient person living a simple happy life peacefully with a bit of craziness now and then.
Wings of Transformation
We have this strange need or conditioning not to take responsibility for our happiness. We expect it to come from an outside source. It can happen, but it’s fleeting. True happiness must come from within. True happiness comes from a connection to our actual being. The importance of surrender and trust is part of the essential process of growth and renewal. We can go within ourselves to dissolve old forms and morph, rebuilding and evolving ourselves. I was taught many things. Having more knowledge, I want more after healing my mind; now, it is the body and soul. As I worked on my body, seeing it transformed, my soul looked for something more significant than myself. The angel’s wings are my gift of protection and tranquility. With my wings, I can be free on the inside. The wings given from heaven prove that I can go through a great deal of darkness and still become something beautiful and be renewed. A transformation that will make you believe in the healing from a higher power beyond comprehension.
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Sweet Compliments from Readers!
BLOG UPDATE
From My Blog
Why am I, the Way I am and Why I do, What I do
Why do I need to explain my bipolar disorder and DID? I have to go independently to find explanations…
The Supernatural Dream
The lights in my bedroom flickered off and were quickly replaced by the portal bursting open. It shot toward…
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