Lena H. Nghiem

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Lena H. Nghiem

Hello! I’m Lena. Welcome to my writing website and higher calling—to carry the message of hope, healing, and recovery. I was a depressed, lost soul, and through the help of others, I found a new model of living that has profoundly changed my life for the better. I am indebted to those who guided me and were driven to pay it forward. The purpose of this space is to encourage others to look within, to help those suffering from loneliness, restlessness, and discontent, and to aid those struggling with anxiety, anger, fear, depression, addiction, trauma, mental illness, and suicidal ideation. I believe that when we honestly look at our behaviors, thoughts, feelings, and belief systems—and work with them—we can alleviate the causes of our suffering and bring joy and happiness.



Book of Romans

I read the Book of Romans twice, yet I still haven’t memorized everything, but I love documenting all Bible verses. I can always go back to this post and keep reading it repeatedly. I have many questions, so I hope my spiritual mentor, who reads this, can help, give me her perspective, and share her

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My HR Technical Skills and Core Competencies

►     Key Deliverables: Ensure alignment with the mission, vision, strategic goals, and priority projects for the organization. Creates an atmosphere where HR is a trusted resource for employees and managers, respected for its expertise and called upon for consultation and support. Oversee adherence to performance management, including monitoring performance evaluations to ensure they are completed

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What It Was Like to Experience Psychosis

There are a few important things I want people to better understand about psychosis. People with psychotic disorders aren’t inherently violent or irrational; they experience reality differently than others—often temporarily. My psychotic episode started with mixed moods, where I was manic, irritable, and depressed. Even when I’m manic, I still suffer, as the manic energy

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My Transformation is Transpiring With Guidance From Coach Brit Tafoya, the Weight Warrior Woman

I’m so excited to sign up to get help and hopefully transform my mind & body. Weight Loss Mastery (WLM) is an in-depth transformation program focused on healing the relationship with food, eating for weight loss and better health, and making lasting lifestyle changes. Weight Loss Mastery is built on 3 Pillars: Nourishment, Precision, and

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I Survived.

When I was two years old, my family were refugees escaping from Vietnam on a boat traveling to America. I was asleep in my mother’s arms when my pants got caught in the motor, and the blades cut my leg. I was bleeding profusely in the middle of the ocean at night, and I almost

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